I’m trying a new approach to eating well. Remember the super power diet? With super foods. Only better. No sugar, no starch. Lots of greens. Moderate protein.
This past week I felt well-nourished and satisfied. No cravings. Lots of energy. I averaged about 60 grams of carbohydrates (30 net of fibre), mostly from vegetables. I am following a recommendation for diabetics to control their blood sugar by reducing their carbohydrates. This is helping my waist-line. Stay tuned. It might just be that I’ve discovered Paleo nirvana.