21DSD T-3 Easy meal planning

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3DayChecklist

My week goes better when I plan meals ahead. I try to keep the menu reaaaallllly simple. And when I have time, I like to try out new recipes. You can find more support and ideas here! in the 21 Day Sugar Detox forum.

  1. Look at your schedule next week and see which meals you need to plan, how much time you have for prep during the week.
  2. Figure out an easy, repeatable breakfast, lunch can be leftovers + a big salad, dinners can be doubled. dinner can be really simple – stir-fry ground meat, spices to make it interesting and veggies, with some healthy fats. Plan some snacks.
  3. Make your list, shop & set aside time Sunday for a cook-up.
  4. Easy proteins can be a pan of roasted chicken thighs, a mix of ground beef and pork, slow-roasted pork shoulder. Chop some crunchy fresh veg for snacks.
  5. Figure out when you’ll need to do a second grocery store run mid-week. And celebrate your success. (I hope I haven’t scared you away!!). xx
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