Tag Archives: success

dusting off the ol’ blog and 21 days of pleasure

I fell asleep at the wheel, figuratively, and I have developed a cushion around my middle.

[I just deleted several sentences in which I was pointlessly explaining my sins.]  I turn 50 in a couple weeks, and I want life-long health at a cellular level. And thinner thighs.  

I would like to model my nutritional beliefs by displaying a lean physique, rather than a middle-aged middle. So I’m starting a 21 day sugar detox tomorrow. And what better way than sharing my travails and successes here.  I picked Diane’s book 21dsd after my favorite mother-in-law introduced me to her beautiful writing and delicious recipes in Practical Paleo, a book I wish I had written. It’s smart and thorough. A shout out to Ann for giving me a copy of PP. 

Next year, which is really just weeks away, I’m  venturing out on my own, after nearly 30 years of institutional shelter.  I am following my passion, which is helping people feel good about themselves and the stories they tell about their lives.  This blog is part of that effort.  

I will spare you the gory details of weight, body fat, measuring tape, ad nauseum. Instead, meal plans and recipes. Because everyone has a body to feed and meal plans and recipes make success easier. And that’s what I’m about. Sharing.

So here’s my little phoenix bursting out of the fire, a photo that showed up when I challenged the Benevolent Universe to send me a gift of purple feathers. And voila! This is it! 

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low carb paleo

I’m trying a new approach to eating well. Remember the super power diet? With super foods. Only better. No sugar, no starch. Lots of greens. Moderate protein.

This past week I felt well-nourished and satisfied. No cravings. Lots of energy. I averaged about 60 grams of carbohydrates (30 net of fibre), mostly from vegetables. I am following a recommendation for diabetics to control their blood sugar by reducing their carbohydrates. This is helping my waist-line. Stay tuned. It might just be that I’ve discovered Paleo nirvana.

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