Monthly Archives: January 2011

Recipe: veal chops in mustard sauce

4 veal chops
2 tablespoons of whole grain mustard
4 basil leaves
1 tablespoon of thick crème fraîche

Cook 4 veal chops in a non-stick pan. Season with salt and pepper. Deglaze with the mustard and a couple T of water. Simmer the chops for 2 minutes. Add 4 basil leaves and the crème fraîche.

(pure paleo? omit the crème fraîche, substitute some organic Japanese kuzu, which is a root vegetable that serves as a starch thickener).


Recipe: Salmon Tuna Tartar

250g fillet of Salmon – skin & bones removed
250g fresh Tuna steak
2 Shallots
½ Red Onion
1 tsp Cayenne Pepper
1 tbsp Whole Grain Mustard
1 tbsp fresh Parsley
1 small bunch of fresh Coriander
1 tbsp fresh Mint leaves
Salt & pepper

In a blender, mix the onions, shallots & fresh herbs. Blend until the onions are chopped.

Add the fish fillets and continue to blend until the meat dissolves. Add the black & Cayenne peppers, mix.

Transfer mixture to a bowl. Stir in the mustard. Season to taste with a little salt to taste.

Serve immediately.

Recipe: salmon and leek

Preparation : 5 minutes
Cooking : 15 minutes

2 leek whites
1 fillet of salmon (150 gr)
Juice of 1 lemon
Salt and pepper

Prepare a bed of steamed leek whites on parchment paper. Place the fillet of salmon on top, sprinkled with the juice of 1 lemon. Season with salt and pepper.

Close the parcel and bake on medium heat for 15 minutes.

Recipe: roasted chicken with tomatoes and herbs

2 chicken legs
4 generous tomatoes
Provençal herbs
Salt and pepper

Brush the chicken legs with mustard and place on an oven-proof dish. Sprinkle with Provençal herbs. Put the tomatoes, whole, in the same dish. Bake in the oven on gas mark 8 for 30 minutes.