21DSD January L1Day One

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21DSD January L1Day One

today’s plan: work at home, prep for lectures this week, grade papers, do laundry, tidy up from holiday

today’s eats

breakfast:

  • several mugs of Pheasant bone broth (prepared overnight in the oven in a cast iron covered dish)
  • espresso with a little whole milk x3

Lunch (late in the afternoon, since I didn’t get hungry)

  • homemade almond milk smoothie with whey protein powder, a cucumber, avocado and ginger

Dinner (again, late)

  • pulled pork shoulder, avocado, salsa, tomato, red peppers, sour cream, cucumbers
  • sauteed green apple, cinnamon, ginger, bacon fat, squeeze of lemon, with butter and almond flour, Greek yogurt

Late snack (I was hungry and waited! for it to pass. It didn’t)

  • warmed mug of almond milk
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