today’s plan: work at home, prep for lectures this week, grade papers, do laundry, tidy up from holiday
today’s eats
breakfast:
- several mugs of Pheasant bone broth (prepared overnight in the oven in a cast iron covered dish)
- espresso with a little whole milk x3
Lunch (late in the afternoon, since I didn’t get hungry)
- homemade almond milk smoothie with whey protein powder, a cucumber, avocado and ginger
Dinner (again, late)
- pulled pork shoulder, avocado, salsa, tomato, red peppers, sour cream, cucumbers
- sauteed green apple, cinnamon, ginger, bacon fat, squeeze of lemon, with butter and almond flour, Greek yogurt
Late snack (I was hungry and waited! for it to pass. It didn’t)
- warmed mug of almond milk
pure paleo 30 