Mindfulness

I’m committed to nourishing myself and enjoying what I eat. One strategy is to eat sitting down. It’s harder than you think. I found myself getting up and walking down the hall with my mouth full, despite having started the meal with the idea to eat with attention.

I am also trying not to do anything else while eating. Not reading, especially. Maybe I should just focus on sitting down. Progress, not perfection.

And I’m proud of myself for saying no thanks to pizza. I made myself dinner instead. After all I’m still wearing last week’s pizzas.

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