21dsd Day zero. Sunday

planning ahead means I don’t have to rely on will power to make good choices.

Planned:
eggs, bacon, tomato and spinach
coffee with almond milk

Ate:
Eggs scrambled in the remnants of fried pancetta
handful of sliced cherry tomatoes sprinkled with basil
roasted Brussels sprouts with pancetta and chopped walnuts
espresso with whole milk [my kryptonite]

Planned:
salmon salad with nori wrap, green salad

Ate: leftover Brussels sprouts cold from the fridge
Banana
Just wasn’t that hungry.
Coffee with whole milk

Planned:
mini-meatloaves
cauli-mash
salad

Ate: ground beef stir fry with recipe from Well Fed. It was tasty but I have to admit that Chinese five spice is not my favorite combination.
Japanese veggies. Boksoy, yellow carrot, mushrooms, red onion, leek and snow peas.

Roasted parsnips and pumpkin. So so easy!

Planned:
snack: beef jerky, hard boiled egg

Ate: None. Not hungry

thinking ahead: afternoon concert has a short pause where I can drink tea or coffee if I bring my own creamer. Enjoyed their fresh koffiemelk.

other good ideas:

water. Check.
sleep. Soon!
exercise. Not much yet.
fun. Definitely

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