I keep writing this post in my mind but visit with my family instead of giving them my back. My mail order chia seeds arrived. I finally found a Dutch distributor and I love them. They have so much fiber that I feel full after eating "chia raspberry coconut pudding." Rice pudding never makes me feel full.
Anyway I had a rest day Tuesday and ran and swam today. I was very pleased with the run. The swim was harder than expected, I hope due to the conditions in the sea. I had a couple moments here and there where my stroke came together and I felt fast and powerful. When I got home I realised a seam in my wetsuit had separated. This gives me something to worry about. I’ve already written the manufacturer in a panic.
Calories
sports drink x2 [truly wacks the sugars up] & ice cream
1883
F 55.7g 26%
C 267.6g 56%
P 89.2g 19%
(smoothies, chia, egg white, burger with cheddar cheese dollop, sweet potato, B&J cookie dough)
yesterday
clean eats. "chia pudding"
2055
F 111g 47%
C 153.6g 29%
P 124.7g 24%
(salad, tuna, eggs, chicken, chia & rasberry)
I will experiment with some chia recipes and share them. Delicious. like vegetarian caviar, without the salt. Yum Yum.
pure paleo 30 
vegetarian caviar….lol 🙂