I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.
Bene Gesserit, litany against fear, Dune.
The key to getting started down the path of being remarkable in something is to simply act with the intention of being remarkable. You can’t simply go with the flow. It is not enough to wish for something. You must take intention-driven actions towards that outcome. Stop wishing and start doing.
We have control over what is probably the most important part of our lives-our health-but walk around as if it is something we have no control over it.
So, what is the smallest meaningful change that you can make towards your goal? Do it, and create momentum.
pure paleo 30 
Love the Dune quote. I had it on my wall in high school, and it helped me through lots of stuff. Love it in this use…
So happy to hear your thoughts daily again…
me too. on both counts!