Reading all the books we want, dreaming dreams, making lists. All fine. But change happens when we decide and take action and follow through. It’s time to start living what we have learned, and not just in our spare time. These lessons need to be woven into the fabric of our lives.
By 1 jan, I will have a blueprint for success. Menus, recipes, grocery lists. And a calendar for when to shop and when to cook.
No more seat of the pants. Five more kilos, and I’m there. I can get off this treadmill.
pure paleo 30 
I’m sure you have your methods, but I thought I’d share the new shopping list app that finally got me to stop using a spreadsheet. (For the list part anyway….) http://get.ziplist.com/
Thanks for the link. I have been looking for something that will help me with Meal planning => shopping list => Done. I have tried a couple other list-making apps. This looks pretty useful.