A sore throat woke me several times during the night. Not a great way to start the day. I skipped breakfast, again. Ate on the fly, again. Made good choices. After “dutchfit” lifting after work, I was really hungry. Banana cooked in coconut milk was very satisfying.

Nutrition Points: lost one on a latte; WOD check. MOB: check. Oil: check.

This morning I am thinking if I always do what I’ve always done, then I will always get what I’ve always gotten.

So I made breakfast. Every day we start anew



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