I got out of the habit of twice filling the water pitcher that sits on my desk. More than writing out what I eat, photographing each meal showed me just how much coffee I like to drink. I have switched to herb tea most mornings. And cut back on the coffee at work. And I’m filling up the water pitcher at least twice a day.
I noticed that sometimes I think I’m hungry, but really I’m just thirsty.
Soup for breakfast is working pretty well. (double credit. Water + vegetables). And I dug out of the basement a mini-crock pot. I put the ingredients together at night and have a nice meal ready in the morning. The mini-crock makes enough for two servings. So far, veg soup, chicken soup, pumpkin soup and beef soup.