You have 17 weeks and 6 days before your Half Ironman triathlon on 7/24/2011.
I want to get to racing weight before I get to the starting line. My goal is to get below 150 lbs. and 25 % body fat. Currently, I weigh 162 lbs and the TANITA at the gym says 31 %.
Since January I had been steadily dropping about 1 lb a week. It’s leveled out recently. So I want to up my game. I’m enjoying Robb Wolf‘s new book The Paleo Diet Solution. Monday, pure paleo. Photos, stats, accountability. What’s in it for you? Subscribe to this blog, leave me comments, and you will have extraordinarily good luck for the rest of the day.
Why not today? Well, I started the morning chained to my espresso pot. Someone put milk in my latte. It wasn’t me, I swear. Tomorrow, I’ll be pure.
pure paleo 30 
Good luck! I’ll be 87%ing it with you. Just can’t give up my 4 cheat days a month!
so far, having to post here has stopped me from eating candy and putting milk in my coffee. I’ll consider cheat days after I get to my goal weight. Maybe.
Crumbs is putting milk in coffee bad?! I sometimes add a little coffee to my milk!
Me too – but my goal is to reduce how much sugar and I eat and watch total calories for the day. So, three lattes @ 200 ml each of low-fat milk = 280 calories and 27 grams of sugar. That’s the difference between weight loss and maintenance for me.