6a calories don’t count.

Posted on

so roll call on Saturday’s food:

spinach omelette, coffee with cream, a few blueberries and Greek yogurt, Brussels sprouts, duck liver pate with green salad and walnut pieces, some yummy raspberries crushed in some mineral water, gorgeous baked salmon with lemon butter and capers, red chard, salad, some strawberries with more walnuts and a dab of Greek yogurt plus some shredded coconut.

Grams Calories %-Cals
Calories
1,901
Fat
136.2
1,201
63
%
Saturated
30.2
268
14
%
Polyunsaturated
41.1
354
19
%
Monounsaturated
36.6
326
17
%
Carbohydrate
78.9
294
15
%
Dietary Fiber
26.3
Protein
104.9
409
21
%
Alcohol
0.0
0
0
%
Fat  63%
Carbs

15 %

Protein

21%

Alcohol

0%

I am really enjoying not thinking about calories. I love thick 10% Greek Yogurt. I spent years eating low fat yogurt and it never made me thin. Same with Diet Coke. The few raspberries I crushed in the mineral water were really tasty. Without sugar and starch, my taste buds are much more sensitive.


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: