so roll call on Saturday’s food:
spinach omelette, coffee with cream, a few blueberries and Greek yogurt, Brussels sprouts, duck liver pate with green salad and walnut pieces, some yummy raspberries crushed in some mineral water, gorgeous baked salmon with lemon butter and capers, red chard, salad, some strawberries with more walnuts and a dab of Greek yogurt plus some shredded coconut.
I am really enjoying not thinking about calories. I love thick 10% Greek Yogurt. I spent years eating low fat yogurt and it never made me thin. Same with Diet Coke. The few raspberries I crushed in the mineral water were really tasty. Without sugar and starch, my taste buds are much more sensitive.