6a calories don’t count.

so roll call on Saturday’s food:

spinach omelette, coffee with cream, a few blueberries and Greek yogurt, Brussels sprouts, duck liver pate with green salad and walnut pieces, some yummy raspberries crushed in some mineral water, gorgeous baked salmon with lemon butter and capers, red chard, salad, some strawberries with more walnuts and a dab of Greek yogurt plus some shredded coconut.

Grams Calories %-Cals Calories 1,901 Fat 136.2 1,201 63 % Saturated 30.2 268 14 % Polyunsaturated 41.1 354 19 % Monounsaturated 36.6 326 17 % Carbohydrate 78.9 294 15 % Dietary Fiber 26.3 Protein 104.9 409 21 % Alcohol 0.0 0 0 % Fat  63% Carbs 15 % Protein 21% Alcohol 0%

I am really enjoying not thinking about calories. I love thick 10% Greek Yogurt. I spent years eating low fat yogurt and it never made me thin. Same with Diet Coke. The few raspberries I crushed in the mineral water were really tasty. Without sugar and starch, my taste buds are much more sensitive.