Points. What does it mean to earn them? How much work am I willing to do? Plan for success.
Breakfast – Spent a point for dairy at the hotel, which served yogurt and cold cuts and lots of cereal and bread. I was hungry and didn’t see the hard boiled eggs until after I had eaten the yogurt.
Snack – I chose not to get the waffle and ice cream and fruit while out hiking. It looked delicious, but I decided the fresh raspberries and plums would be plenty. Yay me.Lunch on the road – beef liver and onions and tomato soup.
Dinner – under preparation at home. Total Control.
Fish oil. Check
Mobility. Yoga – sun salutations and stretching.
Movement. 5k hike and 20 min bike ride.
So the holiday weekend in the South is over. And I’m looking forward to keeping all my points this week. You?